Many of us have aspects of ourselves that we struggle with, and make it harder to have the best possible personal or professional lives. I work with you to get to know and support new growth, for these important and often stuck parts of you.

Internal Family Systems (IFS) Therapy is a simple, powerful and effective framework. It focusses on releasing states of internal constraint through understanding why parts of you are stuck in the roles and strategies they are in, and uses a range of collaborative approaches to help to alleviate their need to operate in ways that do not align with your overall wellbeing.

IFS has been shown to help with a range of challenges including but not limited to: complex trauma, stress, anxiety & depression, relationship difficulties, personality disorders, procrastination, burnout, fatigue, self-harm, addictions, body image & eating disorders, self esteem & self confidence, preparation & integration of psychedelic assisted psychotherapy, sex & sexuality, gender, and potentially aiding in managing chronic pain.

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