Media

• Dr Tori Olds explains the essentials of IFS (18 mins):
  https://www.youtube.com/watch?v=tNA5qTTxFFA
  A short introduction to the core ideas and the process of IFS
  

• Rich Roll with Richard Schwartz Multiplicy of the Mind Podcast (2hr):

  https://www.richroll.com/podcast/richard-schwartz-761/

  A great podcast talking through the common questions and concerns with IFS as well as a demo session also on Apple Podcasts / Spotify / YouTube. Goes a little deeper than the video above
  

• IFS institute YouTube channel:

  https://www.youtube.com/@InternalFamilySystems

  Various information resources around IFS from the IFS institute
  

• Playlist of IFS Demos for further exploration:

  https://www.youtube.com/playlist?list=PLueUlT-uKPQHBf67JKM1M5H4fKcItBP9v

Books

• Self Therapy by Jay Earley
  https://www.goodreads.com/en/book/show/6969927

  Introductory IFS book, covers core theory and structures IFS into accessible meditations and exercises to be done on your own
  

• No Bad Parts by Richard Schwartz
  https://www.goodreads.com/book/show/55384168-no-bad-parts

  More recent and layman friendly, but less focussed and  technically detailed introduction to IFS
  

• Internal Family Systems Therapy by Richard Schwartz
  https://www.goodreads.com/book/show/168349.Internal_Family_Systems_Therapy

  Seminal book covering the theory and implementation of IFS
  

• Somatic Internal Family Systems Therapy by Susan McConnell
  https://www.goodreads.com/book/show/55422733-somatic-internal-family-systems-therapy

  Great book looking at how breathing techniques and somatic experience integrate into IFS talk therapy